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Yoga La Source

Mondays 19:50-21:20

Sivananda Yoga

teacher

Denise Pesch

Language

English

Registration

Term

starting September 19, 2022

216 €

12 classes remaining

Class price average: 18.0 €

Term

216 €

12 classes starting Sep. 19

Class price average: 18.0 €

Log In Create Account Register

Single Class

September 19, 2022

22 €

Space available, but registration only possible 48 hours before class time.

Single Class

22 €

September 19, 2022

Space available, but registration only possible 48 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
Note: No class on Octobre 31st
This new course requires a minimum of 5 term students. Please register but await our personalised confirmation that there are enough students before paying.

Feel free to register for another course as an alternative, but please email us to let us know it's your alternative choice.
CovidCheck is no longer required at Konviktsgaard, but please wear a mask until you reach the room where the yoga class is given and upon leaving.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Denise Pesch

Denise Pesch

Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. More details

Location

City center: avenue Marie-Thérèse

11, av. Marie-Thérèse, Luxembourg city. The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. See location & map

What to bring

  • The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room.
  • Please bring your own yoga or exercise mat. We have mats for purchase at 30 and 55 Euros.
  • Info for your first yoga class