Saturdays 11:00-12:30
Ashtanga-led
Registration
Calendar
This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
19:30
21:30 |
Ashtanga Mysore-style | Bereldange | Denise | Details |
| Wednesday |
18:30
19:55 |
Ashtanga-led | Strassen | Timi | Details |
| Thursday |
18:30
19:55 |
Ashtanga-led | City: Louvigny | Surya | Details |
| Friday |
18:40
20:40 |
Ashtanga-led | Strassen | Marija | Details |
Style
Ashtanga-led
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details
- A previous experience in yoga is recommended but beginners are welcome
- Student follows the teacher’s instruction but is also introduced to self-practice where the teacher spends time adjusting the student in the postures
- The student progresses through the primary series of postures
Teacher
Ashtanga Team Teachers
Nathalie Colavitti, Marija Bjekovic, and Linda Romanovska will teach several of the summer classes each. As the Ashtanga sequence remains the same, the student will benefit from the specific approaches of each teacher. More details
Location
Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. See location & map
What to bring
- There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
- There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
- Info for your first yoga class
Payment
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.