Yoga La Source

Mondays 18:45-20:15

Classes remaining: 3 Term Price: 52 € Single Class: 18 €

Registration below

This course is taught in English.

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Sivananda Team Teachers

Several Sivananda Yoga teachers will rotate to teach this course. As the Sivananda class structure remains the same, the student will benefit from the specific approaches of each teacher. Go to Sivananda Team's page.

Claudi 2 Claudia Schlegel will teach on August 26.

Teachers include:

 
Marianne - Claudia

Location: City center: avenue Marie-Thérèse

The "salle gymnastique" at Résidence Grand-Duchesse Charlotte - Konviktsgaart is a nice, quiet space facing a garden perfectly situated for our yoga classes in the city. It is a few blocks from Hamilius-Aldringen and also has free underground parking. Go to the City: Marie-Thérèse page.

What to bring

The changing rooms next to the yoga room are for staff only, not our students. If you cannot come dressed in your yoga clothes, you can change in the hallway just before the yoga room. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it.

Info for your first yoga class.

Registration

For more than one class, fill in the "Summer Term Registration form" below with as many classes as you like among all courses offered. For 7 or 8 classes, receive a 10% discount. For 9 or more classes, receive a 15% discount. Our cancellation and replacement system functions during the summer term.

If you wish to take one class, please use the "single-class registration" system which opens 4 hours before class time. The "single-class registration" system is under the table below and on the schedule page. It only displays if the class is not full.

In Summer Term Registration form below:

= no class
= class full; wait-list yourself by checking the box; no cost added
List of Individual Classes
Date Info
August 26, 2019 taking place
September 02, 2019 taking place
September 09, 2019 taking place

Summer Term Registration Form

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