With a background in Ashtanga vinyasa, Vinyasa Krama, and Iyengar yoga, all from the lineage of T. Krishnamacarya, this hatha course by Marija comes closest to "Vinyasa Krama" which involves "synchronisation of the breath with slow movement of the limbs and, while in the postures, having the mind closely following the breath". It is suitable for all and incorporates her lifelong experience and recent studies with AG Mohan, one of the last living direct disciples of Krishnamacarya. Please read her full bio page.