Yoga Week-end - Posture et Respiration
commençant le Vendredi 22 avril 2016 à 19:00
With a lifetime of experience, Kathy returns for her sixth year giving yoga workshops with us! Students of all yoga styles can participate. The mornings will be for Ashtanga students with primary and intermediate series and Mysore-style. The Friday evening and weekend afternoons will be open to all interested in proper alignment, adjustments, and tips for asanas practiced in all styles.
Following the weekend workshop, Kathy will give 4 early morning Ashtanga Mysore-style practice classes where students practice independently at their own pace. Kathy will give individual attention and adjustments along with Jacob Handwerker, her long-time personal assistant.
Horaire
| Jour | Heure | Atelier |
|---|---|---|
| Friday | 19:00-21:00 |
Kathy will teach pranayama (yogic breathing techniques) including explanation and practice of all bandhas (energy seals) and breath retentions. Open to students of all yoga styles! This Friday session will be given at La Source in Walferdange. All following sessions will be given at La Source in Strassen.
|
| Saturday: Group 1 | 8:00-10:00 | Led class, primary series. Kathy will instruct participants through the standing, sitting, back-bending and inversion sequences of the primary series. |
| Saturday: Group 2 | 10:15-12:15 | Led class, intermediate series. The rhythm of the class will be adapted to the students' abilities. |
| Saturday | 12:15-14:30 | lunch |
| Saturday | 14:30-16:30 | Asana clinic - 2 hours dedicated to alignment principles of Suryanamaskara, inversions, standing and forward-bending postures. (This session is open to students of all yoga styles.) |
| Sunday: Group 1 | 8:00-10:00 | Mysore-style. Here, students practice the primary or intermediate series on their own while Kathy circulates to give hands-on adjustments. |
| Sunday: Group 2 | 10:15-12:15 | Led class, primary series. Kathy will instruct participants through the standing, sitting, back-bending and inversion sequences of the primary series. |
| Sunday | 12:15-14:30 | lunch |
| Sunday | 14:30-16:30 | Asana clinic - 2 hours dedicated to back-bending postures done on the knees, lying and standing. Also, the arm-strengthening and balancing posture of Pincha Mayurasana. (This is open to students of all yoga styles.) |
Règle de désistement
Testimonials
"I have been teaching Ashtanga Yoga for 35 years. In that time, I have taught less than a dozen people the entire four series. One of these people was Kathy Cooper. She began practicing with me in 1976. Kathy is a true yogini. Her practice and her personality are beautiful and an inspiration to everyone who meets her. She is as nice a person as you will ever meet. Whenever I am asked to recommend a yoga teacher in the San Francisco area, without hesitation, I always recommend Kathy first. She is the best." - David Williams (www.ashtangayogi.com)
"I’ve known Kathy Cooper for approximately 32 years. She is one of a handful of Ashtanga Yoga practioners who have learned the Advanced A and B sequences. She has maintained a consistent practice as well. Kathy is also a gifted yoga teacher who is gentle, compassionate, observant, thorough and kind in her approach to teaching. I have often recommended her to individuals and groups that I have taught Yoga to. Everyone who I have recommended Kathy to as a teacher has been very thankful to meet and work with her." - Danny Paradise (www.dannyparadise.com)
"Kathy is very qualified to teach Ashtanga Yoga. Through years of practice, Kathy has shown her love and understanding of the Ashtanga method taught by Sri K. Pattabhi Jois. She is excellent at taking beginning students safely into the practice, as well as teaching the more advanced practitioners. I have no hesitation in recommending her." - Nancy Gilgoff
"Kathy Cooper is the Grand Madam of Ashtanga Yoga." - Tim Miller
Style : Ashtanga Yoga
Ashtanga vinyasa est une pratique de hatha yoga transmis à Pattahbi Jois par le grand maître de yoga Krishnamacharya. C'est pour l'étudiant qui cherche une approche vigoureuse qui purifie, stimule et dynamise. Il est composé de postures pratiquées dans un rythme fluide, avec une respiration constante, l’attention et des contractions internes qui concentrent l’énergie vitale. Grâce à la nature dynamique de cette pratique, on se sent complètement purifié et energetisé dans chaque cellule du corps et également dans le mental. Visitez la page : Ashtanga yoga.
Enseignant : Kathy Cooper
Kathy brings an informed, deep, long-time practice of 40 years to her Ashtanga teaching, supporting practitioners to strengthen their core/breath/alignment to correct and avoid injuries and move from the inside. Her style is practical and hands on. You will receive individual attention, adjustments, and insights to help you deepen your practice.
Kathy : Visitez sa page.
Lieu : Strassen
147 route d'Arlon, Strassen. Avec le plancher en chêne, une ambiance chaleureuse, notre centre à Strassen est un havre de la vie urbaine, situé sur la route d'Arlon près de la rue de Reckenthal, seulement à 200 mètres de l'autoroute A6 / autoroute E25. Visitez la page : Strassen.