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Yoga La Source

Easter Break Integral Sivananda Yoga Class

Tuesday 16 april 18:45 - 20:45

Benefit from this 2-hour special Integral Sivananda yoga class taught in English with asanas, pranayama, relaxation, chanting and meditation if you are around during the Easter break between our Winter and Spring terms. Beginners welcome.

Regular price: 23 Euros. Early-bird: 20 Euros. Credits may not be used for "event" classes.

Cancellation Policy

Up to 48 hours before class time, we will provide you with a credit to use during our Spring term. Within 48 hours, your participation will be lost.

Style: Sivananda Yoga (2 hrs)

Feel radiant. Experience a sublime state of deep presence and mental clarity. This integrative approach brings together the Sivananda asana (posture) sequence, pranayama (breathing), nidra (guided relaxation), mantra and meditation to purify and balance the physical body and subtle energy system. This is for beginner and advanced students who are looking for a deeply spiritual experience through traditional yoga practices. Go to the Sivananda Yoga (2 hrs) page.

Teacher: Fredric Bender

Fredric Bender Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner". Go to Fredric's page.

Location: Strassen

Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.