A Yoga Day of Seva - Strassen
Sunday 17 june 2018 at 14:00
Yoga La Source organizes a day of yoga classes on Sunday, June 17th to benefit the Blossomy project, a charity for survivors of human trafficking and gender-based violence in India. These charitable classes will run throughout the day in two locations: four classes in the City Center and three in Strassen. Each class costs 10 Euros, and all proceeds will be donated to Blossomy.
Classes in Strassen
|14:00-15:45||Iyengar Yoga: What is unique about Iyengar Yoga is its emphasis on precision and alignment, planned sequencing, timing and the use of props. This approach allows people of varying ages, levels of health and fitness to enjoy the benefits which a sustained practice can bring. From the beginning, Iyengar Yoga develops strength, stamina, concentration, coordination, flexibility, and more. Using physical alignment as a starting point, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and an experience of the asanas as a form of “meditation in action".||
|16:00-17:15||Yoga pour le dos (en français): La plupart des excercices se font allongé sur le dos pour minimiser la compression de la colonne vertébrale. Ils sont fait dans un rythme lent et régulier pour pouvoir développer une conscience claire de toutes les sensations dans le corps. Entre chaque excercice, on prend du temps pour relâcher consciemment toute tension musculaire. Ceci permet l’expérience de la profonde détente procurée par le yoga.|
|17:20-18:20||Nidra Yoga: In Nidrā Yoga, we consciously relax the muscles, organs, bones, sense organs (eyes, ears...), the process of sensing (vision, hearing...), and the various functions of the mind to transcend the limited self and to come into the field of cosmic consciousness where time, space and the Ego all dissolve, and there is nothing left but the experience of oneness. It is very psychologically purifying. The normal ups and downs of life begin to affect us less and less as we attain a joyful equanimity. Aside from relaxation, Nidrā yoga also involves concentration practices to find the balance between relaxation and concentration to trigger this super-conscious state.|
|18:35-20:00||Dinner at Indian Restaurant Kripa: Join us for a vegetarian Indian buffet at Restaurant Kripa at 7, rue Nicolas Ernest Barblé near the CHL off route d'Arlon in Luxembourg (link). Price is 20 Euros including 1 drink. Pre-payment required. You are welcome to participate at the dinner even if you do not participate in any program throughout the day.|
There is no refund for any class or dinner. All proceeds will go to charity as described above.
Workshop Cost: 50 €
by individual session
- 10 € | Sun. Jun. 17, '18 at 14:00-15:45
- 10 € | Sun. Jun. 17, '18 at 16:00-17:15
- 10 € | Sun. Jun. 17, '18 at 17:20-18:20
- 20 € | Sun. Jun. 17, '18 at 18:35-20:00
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Style: Hatha Yoga
Hatha Yoga is the branch of yoga that involves physical postures, breathing techniques and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.
Teacher: La Source Teachers
All programs taught by La Source teachers. Click photo of teacher to see bio. Go to La Source's page.
With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.