Meditation Gathering
Sunday 06 october 17:00 - 18:00
Join us for a one-hour gathering with a discourse on Yoga followed by breathing practices, simple mantra chanting, and a guided meditation.
Participation
If you wish to use a credit, email us.
Style: Meditation
Most of the time, our mind is ruminating about the future or reminiscing about the past. When we reduce this mental chatter through meditation, we feel deeply present, connected, and alive. Life becomes clear, simple, and serene, and our natural state of joy immediately manifests. To practice meditation, we withdraw our senses from the outside world and concentrate on a single focal point. It can be visual like the image of an inspiring spiritual figure. It can be auditory like a mantra which is considered to be a mystical power encased in a sound structure. It can be the breath which always exists in the present moment. It can be a thought, like the contemplation on one's deepest essence. We offer guided meditation at 1-hour Sunday afternoon gatherings held once a month and which include breathing exercises and other preparatory practices or as part of our 1-hour Sunday 20:00 yoga nidra streaming which also take places once a month. Go to the Meditation page.
Teacher: Alina Biberi
Location: Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.