Asana - Pranayama - Nidra - Mantra - Meditation (2 hrs)
Sunday 05 february 15:00 - 17:00
Feel extremely radiant and divine! This 2-hour practice guides you from the grossest level of yoga practice - asana - to its most subtle - meditation - in a progression that facilitates a sublime state of deep presence and mental clarity. Join Marianne Koch, a teacher with many years of practice in this progression and find yourself smiling for no reason at all.
the sun salutation followed by a postural sequence with variations
a nidrā practice of deep guided relaxation
"Thank you for the great yoga session I had yesterday. The structure and composition of your session are divine. I felt so relaxed when I came home, like coming back to myself after all these years..." - I.S.
Price
22€ early-bird before January 29th; 26€ thereafter
Cancellation policy
Style: Integral Sivananda
Asana (posture), pranayama (breathing), nidra (guided relaxation), mantra and meditation are used to purify and balance the physical body and subtle energy system. This is for beginners and advanced students who wish to connect to their deepest self through traditional yoga. Go to the Integral Sivananda page.
Teacher: Marianne Koch
Marianne started practising yoga 15 years ago with Denise Pesch. Denise guided her toward Sivananda yoga, and she has stayed loyal to Sivananda ever since. Through her years of practice, she has experienced the physical and mental benefits of yoga, and the desire to share this knowledge with others has grown. In April 2016, she completed the 300-hour Hatha Yoga Teacher Training organized by La Source. For her, yoga is a way to go deep inside, to reach the calmness and the serenity available there. Guiding others to that internal space is the motivation for her teaching.
Go to Marianne's page.
Location: Strassen
Yoga La Source Strassen — 143 route d'Arlon. Traditional hatha yoga in Sivananda, Ashtanga, Vinyasa Krama, Yin, Lower Back & more. Oak floors, warm ambiance, all levels welcome. Go to the Strassen page.