Sundays 09:30-11:30
Ashtanga Mysore-style
Registration
Term
Registration
starting September 21, 2025
* discounted price for first term registration
10 classes remaining
Class price average: 19.8 €
Term Registration
* discounted price for first term registration
10 classes starting Sep. 21
Class price average: 19.8 €
Log In Create Account RegisterSingle Class Registration
September 21, 2025
28 €
Space available, but registration only possible 48 hours before class time.
Single Class Registration
28 €
September 21, 2025
Space available, but registration only possible 48 hours before class time.
Log In Create AccountCalendar
Ashtanga students may participate with a credit or single-class registration even if they have not practiced Mysore-style before. Marija will introduce you to the practice step-by-step.
Style
Ashtanga Mysore-style
This course is for you if you have some basic knowledge of Ashtanga primary or secondary series, and if you wish to explore technique and postures in more depth, without the constraint of conforming to the group rhythm. Unlike a "led" class where the teacher sets the rhythm for the whole group, the Mysore-style format allows you to find your own pace of practice and depth of exploration. In this format, the teacher focuses on one-on-one guidance regarding any aspect of the technique, posture or adjustments. This detailed exploration greatly increases your confidence in the practice and allows you to develop your self-practice at home. As the course lasts 2 hours, there is enough time for asana and group pranayama, meditation and relaxation. For the asana section, you can download and bring the illustrated primary and intermediate sequences of Ashtanga yoga to class. More details
Teacher
Marija Bjekovic
Marija practiced Ashtanga vinyasa yoga since 2008 under the guidance of Denise Pesch. Over time, she complemented Ashtanga with Iyengar Yoga (with Constantinos Giannetakis) and with Vinyasa Krama. This brought an understanding of how to wisely adapt the physical practice in order to emphasize strength, mobility, mental focus or healing as needed. With gradual extension to other limbs of yoga, her practice became a means to balance energy, reconnect to a state of deep inner peace, and relate to the world more meaningfully. Her teaching path started after 200 hours of Ashtanga yoga teacher training with John Scott and Lucy Crawford Scott in 2015. Over the years, she continued her studies and teaching within the lineage of Sri T. Krishnamcharya (the father of modern yoga and a pioneer in yoga therapy) through Srivatsa Ramaswami and A.G. Mohan. She is currently following an 800-hour Svastha Yoga Therapy Foundations program with A.G. Mohan and his family. More details
Location
Walferdange
Our Walferdange center on rue Josy Welter offers hatha yoga ("Sivananda Yoga"), yoga for lower back issues, hormone yoga for women, a Wednesday morning course for those 50+, and an Ashtanga Mysore course. Its warm, cozy setting provides an intimate and wonderful atmosphere and is the home center where La Source began. See location & map
What to bring
- Practice in comfortable clothing. There is a changing room at this location.
- Please bring your own mat. See selection to order.
- Info for your first yoga class
- You are welcome to download and bring the posture sequence of Ashtanga yoga so that you can transition smoothly between postures if you do not already know them by heart.