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Yoga La Source

Wednesdays 18:30-20:30

Yoga Intensive

teacher

Fredric Bender

location

Walferdange

Language

English

Registration

Term

starting October 12, 2022

198 €

9 classes remaining

Class price average: 22.0 €

Term

198 €

9 classes starting Oct. 12

Class price average: 22.0 €

Log In Create Account Register

Single Class

October 12, 2022

26 €

Space available, but registration only possible 48 hours before class time.

Single Class

26 €

October 12, 2022

Space available, but registration only possible 48 hours before class time.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled
No class Sep 28th and Nov 2nd

Feel radiant. Experience a sublime state of deep presence and mental clarity. 2 hours of asana (posture), pranayama (breathing), nidra (guided relaxation), mantra and meditation to purify and balance the physical body and subtle energy system.

"Intensive" does not mean physically intense. This is for beginners and advanced students who are open to the idea that they are not human beings wanting a spiritual experience but are spirits having a human existence and wish to reconnect to their spirit through traditional yoga.

Style

Yoga Intensive

Asana (posture), pranayama (breathing), nidra (guided relaxation), mantra and meditation are used to purify and balance the physical body and subtle energy system. "Intensive" does not mean physically intense. This is for beginners and advanced students who are open to the idea that they are not human beings wanting a spiritual experience but are spirits having a human existence and wishing to reconnect to their spirit through traditional yoga. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Please read his articles on yoga in our "Learning Corner". More details

Location

Walferdange

25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.