Wednesdays 20:00-21:00
Streaming Meditation & Nidra
Registration
Calendar
Streaming Class
Style
Streaming Meditation & Nidra
This time slot alternates weekly between "Breathing, Nidra Yoga & Meditation" and a full hour of "Nidra Yoga" which involves deep relaxation and intense concentration. You can read more about each. More details
Teacher
Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. More details
Location
At Home
Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home. See location & map

