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Yoga La Source

Mondays 18:15-19:30

Lower back yoga

teacher

Marina Geisen

location

Walferdange

Language

English

Registration

Single Class

September 21, 2020

20 €

Places available

Single Class

20 €

September 21, 2020

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Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Style

Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details

Teacher

Marina Geisen

Marina Geisen

Marina’s path in yoga started in 2010. She mainly practised Sivananda Yoga, but she also attended workshops and classes in different styles. In May 2013, she became certified as a yoga teacher at the Yoga Vidya Ashram in Bad Meinberg, Germany. In teaching, she wishes to share her experience about the benefits Yoga can provide. More details

Location

Walferdange

25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map

What to bring

There is a changing room at this location but please come dressed if you can with comfortable clothing to stretch in. Please bring your own yoga or exercise mat and an elastic exercise band or yoga belt. We have mats for sale at 25 and 45 Euros.Info for your first yoga class.

Please bring white, beige or light grey socks. There are practices with the feet against the wall, and black or dark blue socks stain the wall.