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Yoga La Source

Mondays 18:30-19:45

Sivananda Yoga

location

Strassen

Language

English

Registration

Multiple Classes

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Checkbox Priority registration

Checkbox Get discount from 7 classes on

Multiple Classes

Checkbox Select among all courses

Checkbox Priority registration

Checkbox Get discount from 7 classes on

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Single Class

August 17, 2020

20 €

August 17: The class is full, but a student may cancel. Try again within 4 hours of class time when single-class registration opens.

Single Class

20 €

August 17, 2020

August 17: The class is full, but a student may cancel. Try again within 4 hours of class time when single-class registration opens.

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Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Sivananda Team Teachers

Several Sivananda Yoga teachers will rotate to teach this course. As the Sivananda class structure remains the same, the student will benefit from the specific approaches of each teacher. More details

Claudi 2 Claudia Schlegel will teach on August 17.

Teachers include:

 
Marianne - Claudia

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • Please bring your own yoga mat. We also sell them.
  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.

Info for your first yoga class