Yoga La Source

Tuesdays 10:00-11:30

Classes remaining: 0 Term Price: 0 € Single Class: 18 €

Registration below

This course is taught in French.

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Christine Mathis

Christine Mathis Christine began practicing Hatha Yoga in 2000. In 2011, following an accident, she discovered lower back yoga developed by Fredric. It enabled her to regain health and flexibility in her back. From there, she followed Sivananda and Ashtanga yoga courses with Fredric and Denise. In May 2013, she obtained her teaching certificate at the Sivananda Ashram Yoga Neuville-aux-bois in France. Christine hopes that through the regular practice of yoga, students become aware of their bodies, their subtle essence and develop more peace, harmony, tranquility and serenity. Go to Christine's page.

Location: Strassen

With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class

Registration

If you wish to take one class, please use the single-class system which opens 4 hours before class time if the class is not full. The single-class system is found uniquely on the Schedule page beneath the "Summer Registration form". For more than one class, choose classes among all courses offered in the "Summer Registration form" below. For 7 or 8 classes, receive a 10% discount. For 9 or more classes, receive a 15% discount.

In Summer Registration form below:

= no class
= class full; wait-list yourself by checking the box; no cost added
List of Individual Classes
Date Info
July 17, 2018
July 24, 2018
July 31, 2018
August 07, 2018
August 14, 2018 canceled!
August 21, 2018
August 28, 2018
September 04, 2018
September 11, 2018 canceled!

Summer Term Registration Form

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