Tuesdays 19:50-21:20

Sivananda Yoga

teacher

Andree Lentz

location

Strassen

Language

Français

Registration

Calendar

10 - No class scheduled

10 - Upcoming classes you have canceled

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, after warming up the joints, we do the sun salutation, a cardio-vascular exercise, to warm up the whole body and awaken vital energy. This is followed by 12 core postures and their variations to channel and concentrate that vital energy. Between each posture, the student relaxes for a short time which allows for the vital energy to be reabsorbed. After the postural sequence, we practice yogic breathing exercises to tune ourselves inward. This is followed by a long guided relaxation and brief seated meditation. This sequence brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders that student calm and lucid. More details

Teacher

Andree Lentz

Andrée discovered yoga at the age of 18. She developed her knowledge in several yoga styles, chiefly Ashtanga yoga. The desire to share and to pass on yoga motivated her to obtain her yoga teaching diploma in 2011 from the Ecole André Van Lysebeth in Paris (in the tradition of Swami Sivananda). She currently follows a specialized training in Ayurveda Yoga at the Yoga Akademie Ayurveda à Krefeld (BDY), in the tradition Krishnamacharya /Desikachar. More details

Location

Strassen

147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring:

There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
There are 10 yoga mats to borrow out of 24 possible students attending. We prioritize the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
Info for your first yoga class

Registration

If you wish to take one class, please use the single-class system which opens 4 hours before class time if the class is not full. The single-class system is found uniquely on the Schedule page beneath the "Summer Registration Form". For more than one class, choose classes among all courses offered in the "Summer Registration Form" below. For 7 or 8 classes, receive a 10% discount. For 9 or more classes, receive a 15% discount.

In Summer Registration form below:

∅ = no class
◷ = class full; wait-list yourself by checking the box; no cost added