Tuesdays 19:50-21:20

Price & Registration below

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Andrée Lentz

Andrée discovered yoga at the age of 18. She developed her knowledge in several yoga styles, chiefly Ashtanga yoga. The desire to share and to pass on yoga motivated her to obtain her yoga teaching diploma in 2011 from the Ecole André Van Lysebeth in Paris (in the tradition of Swami Sivananda). She currently follows a specialized training in Ayurveda Yoga at the Yoga Akademie Ayurveda à Krefeld (BDY), in the tradition Krishnamacharya /Desikachar. Go to Andrée's page.

Location: Strassen

With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring:

• There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
• There are 10 yoga mats to borrow out of 24 possible students attending. We prioritize the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
• Info for your first yoga class

Registration

Summer Registration Form