Wednesdays 20:00-21:30

Price & Registration below

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Miguel Mendes

Miguel started practicing yoga postures in 2009 as a complement to martial arts training. The benefits to the physical body and pacification of the mind soon led to a higher perception of yoga as a holistic discipline for self-development, inner peace and balance. For the past years, he has been deepening Raja Yoga studies and practices with Denise Pesch, Fredric Bender and the guest teachers of La Source. In 2016, he completed the 300-hour Hatha Yoga Teacher Training organised by La Source. He understands Yoga as a pathway toward liberation based on affection and compassion; the greatest joy is sharing it with others. Go to Miguel's page.

Location: Strassen

With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring

• There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
• There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
• Info for your first yoga class

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.