Yoga La Source

Fridays 12:15-13:30

Price & Registration below

This course is taught in French.

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Denise Pesch

Denise Pesch Practicing yoga since 1967 and teaching since 1984, Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. Go to Denise's page.

Location: City center: rue Louvigny

Vedanza dance studio is a conveniently situated location on "pedestrian only" rue Louvigny in the heart of the city with many bus and parking options. Go to the City: Louvigny page.

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. You will need to bring your own yoga or exercise mat as we only have a few available for those trying the class for the first time. Info for your first yoga class.

Arrival

The front door will be locked.  Please arrive early and press the buzzer for the dance school to gain entrance then proceed up to the first floor.  Buzzing late will disturb the class in progress.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.

List of Individual Classes
Date Info
April 13, 2018
April 20, 2018
April 27, 2018
May 04, 2018
May 11, 2018 canceled!
May 18, 2018
May 25, 2018 canceled for holiday!
June 01, 2018
June 08, 2018
June 15, 2018
June 22, 2018
June 29, 2018
July 06, 2018
July 13, 2018