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Yoga La Source

Yoga for Men

This program is designed with men in mind. On a physical level, we'll warm up with stretching the back of the thighs, strengthening the abdomen, and reinforcing the lower back before going through a a variety of yoga postures in a comfortable and deliberate manner to calm the mind and reduce stress. We'll sit for breathing exercises, lie for a nice long guided relaxation practice of yoga nidra followed by a brief seated meditation.