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Yoga La Source

Integral Yoga

Asana (posture), pranayama (breathing), nidra (guided relaxation), mantra and meditation are used to purify and balance the physical body and subtle energy system. This is for beginners and advanced students who wish to connect to their deepest self through traditional yoga.

the sun salutation followed by a postural sequence with variations

breathing exercises

a nidrā practice of deep guided relaxation

meditation

"Thank you for the great yoga session I had yesterday. The structure and composition of your session are divine. I felt so relaxed when I came home, like coming back to myself after all these years..." - I.S.

Upcoming events for Integral Yoga

Asana - Pranayama - Nidra - Mantra - Meditation (2 hrs)

Marianne Koch

starts Sun. feb. 05, '23 at 15:00

Xxl pranayama

 

Asana - Pranayama - Nidra - Mantra - Meditation (2 hrs)

Marianne Koch

starts Sun. mar. 19, '23 at 15:00

Xxl pranayama