starts Saturday 21 november 2020 at 09:30
Saturday, November 21st from 9h30 to 10h30 taught in English.
Set-up for Streaming
After registration, you will receive an email with the preparatory steps necessary to stream the class and the Meeting ID number and password.
Style: Pregnancy Yoga
To be pregnant and to feel a baby growing inside of yourself is an extraordinary and precious experience. During this time, a profound communication is established between future mother and baby. If the future mother is centered and joyous, the baby will be also as the vibratory link between the two is so strong. The physical practice of prenatal yoga strengthens, tones and creates openness and flexibility in the body. The nervous system is reinforced, and the hormonal system is balanced. The breathing and meditation techniques bring the body and mind into harmony and create a wonderful connectedness to the baby. Prenatal yoga also encourages women to gather together, share experiences, and make friends as they move serenely into this new chapter of their life. Go to the Pregnancy yoga page.
Teacher: Barbara Motta
Barbara began yoga in 2004 and remembers experiencing a feeling of lightness and a new relationship to her body. She moved to London in 2009 and practiced hatha yoga and vinyasa flow at Triyoga. In 2009, she completed her teacher training at Triyoga with Anna Ashby and Joey Miles. She's a mum of two wonderful boys. In 2014, she attended Denise Pesch’s pregnancy course during her second pregnancy in Luxembourg. It helped her to develop proper breathing and relaxation techniques for an easy and comfortable pregnancy and labor. In 2015, she completed Nadia Narian's pregnancy yoga training in London. She loves to create prenatal yoga classes that are welcoming and playful with a balanced attention to alignment and support and empower future mums during pregnancy, labor, the birthing process and thereafter. Yoga reminds her that everything is connected, so we live, act, and breath with awareness. Her motto: we don't do yoga, we practice yoga, always remembering that the journey is the reward. Go to Barbara's page.
Location: At Home
Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home Go to the At Home page.