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Yoga La Source

Lower Back Yoga

starts Thursday 21 may 2020 at 18:45

Thursday, May 21st from 18h45 to 20h00 taught in English.

"Great streaming class! Quality of the call was perfect. I could hear you as if we were in the same room." - S.D. 10/3/20

Materials

  • an elastic strap (pictured above) or a yoga belt, you could use a make-shift clothing or bathrobe belt.
  • a clear wall or door space

Set-up for Streaming

After registration, you will receive an email with the preparatory steps necessary to stream the class and the Meeting ID number.

Family members in the same house can participate under one registration.

Style: Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.

Teacher: Fredric Bender

Fredric Bender Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Go to Fredric's page.

Location: At Home

Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home Go to the At Home page.