Prana Kriya - the eight breaths
Saturday 14 march 08:00 - 09:00
Join Fredric for a transformative experience of your entire energy system:
1 hour of Prana Kriya - 12 dynamic breathing practices including mudras and bandhas to awaken, purify and harmonize the pranic energy system.
Important: no breakfast or drinking before the session. Sips of water okay.
Préparation pour recevoir la diffusion
Set-up for Streaming
After registration, you will receive an email with the preparatory steps necessary to stream the class and the Meeting ID number.
Style: Prana Kriya
Prana Kriya, also known as the "Eight Breaths", is one of 19 spiritual practices from Kashmiri Shaivism which takes from both the Advaita Vedanta and Tantric traditions. Prana means vital energy. Kriya means: (1) spontaneous action; (2) purification technique. Prana Krya is a purification practice that uses dynamic breathing along with the application of bandhas and visualisations to purify the energy body systematically from the pelvic floor to the crown of the head. The experience brings one more easily into an elevated state of consciousness with a feeling of joy, clear perception, and a tremendous feeling of being alive. Go to the Prana Kriya page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Featured on the cover of Luxembourg's Revue Magazine for an interview on yoga meditation and invited to lead meditation programs at Fortune 500 companies' global retreats. Please read his articles on yoga in our "Learning Corner".
Go to Fredric's page.
Location: Streaming at Home
Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home. Go to the Streaming at Home page.