Hatha Yoga: Diving Deep Within

Saturday 01 june 10:00 - 12:00

Date/Time	Program
Saturday 10:00-12:00	Hatha Yoga: Diving Deep Within Make your yoga practice come to life by slowing down and diving deep within. We'll use subtle internal techniques and core principles of hatha yoga to experience steadiness and radiance in postures and breathing practices common to Ashtanga, Iyengar, Vinyasa, Sivananda, and other hatha yoga styles. With skillful hands-on adjustments to bring attention to proper alignment and focus on internal feeling, this program explores fundamental poses accessible to all: basic standing, tree pose, pascimottanasana, janusirsasana with variations, setu bandha, sarvangasana and more.

Date/Time

Program

Saturday
10:00-12:00

Hatha Yoga: Diving Deep Within

Make your yoga practice come to life by slowing down and diving deep within. We'll use subtle internal techniques and core principles of hatha yoga to experience steadiness and radiance in postures and breathing practices common to Ashtanga, Iyengar, Vinyasa, Sivananda, and other hatha yoga styles.

With skillful hands-on adjustments to bring attention to proper alignment and focus on internal feeling, this program explores fundamental poses accessible to all: basic standing, tree pose, pascimottanasana, janusirsasana with variations, setu bandha, sarvangasana and more.

One cannot use credits to pay for this program.

Cancellation Policy

All cancellations are subject to a 5-Euro administration fee. Payment is refundable (less administration fee) if cancellation is done no later than May 27th. If you cancel after May 27th, you may only be refunded if you are able to find a replacement for your place even if your cancellation is due to an illness.

Style: Hatha Yoga

Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.

Teacher: Marija Bjekovic

Marija's teaching path started after 200 hours of Ashtanga yoga teacher training with John Scott and Lucy Crawford Scott in 2015. Over the years, she continued her studies and teaching within the lineage of Sri T. Krishnamcharya, the father of modern yoga and a pioneer in yoga therapy, through Srivatsa Ramaswami and A.G. Mohan. She is currently following an 800-hour Svastha Yoga Therapy Foundations program with A.G. Mohan and his family. The practice has shown her that strength, stability and flexibility are qualities to be found at other levels than purely physical. The physical form is paradoxically merely the background for contemplation of the constant interplay and alignment of energies within. When she teaches Ashtanga vinyasa, she does so from an understanding that such a layered practice is primarily meant as a framework to start cultivating subtle breath and calm mind. The physical aspect of practice can and should be individualized, without compromising the more profound nature of the practice. She loves to encourage students to explore the practice from such a perspective and to support them in developing a sustainable and nourishing yoga practice through different fluctuations of life. Go to Marija's page.

Location: Strassen

147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.