Replacement class: Lower Back Yoga

starts Saturday 16 march 2019 at 14:00

Style: Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the lumbar discs. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.

Teacher: Mangala !

Min grew up in China with a family tradition of Tai-chi and Buddhist philosophy to life. Her grandmother, who is now 96 and still practicing Tai-chi, shaped her childhood. Blessed with material scarcity and hardships, her family had the opportunity to search for meaning in the internal world. Her personal yoga practice started in 2007 in North America. In 2015, she did her first RYT 200-hour teacher training and began teaching in Luxembourg. Since then, she also took Vinyasa Krama advanced training in south India with Srivatsa Ramaswami, one of the last living disciples of Krishnamacharya. In 2018 and 2020, she went to the Himalayas twice and completed the Sivananda teacher training and advanced teacher training (500-hours).. She is grateful to all the teachers and students whom she met along her path, they have taught and inspired her immensely. As a teacher, she believes in continuous self-improvement and staying true to what she teaches. Her motto in life is “Live a simple life, think high thoughts” (Swami Sivananda). Go to Mangala's page.

Location: Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.