Replacement class: Sivananda Yoga

starts Saturday 02 march 2019 at 14:00

This class is taught in French.

If you are a term student with credits from canceled classes this term, you may use a credit to attend this special Sivananda yoga replacement class on Saturday, March 2nd from 14h00 to 15h30.

If you register, one credit will be subtracted from your account and will not be re-instated if you need to cancel as this is not the teacher's normal weekly course you are coming into but a special replacement class given solely for those using credits. Therefore, please only register when you are sure to come.

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Mangala !

Min grew up in China with a family tradition of Tai-chi and Buddhist philosophy to life. Her grandmother, who is now 96 and still practicing Tai-chi, shaped her childhood. Blessed with material scarcity and hardships, her family had the opportunity to search for meaning in the internal world. Her personal yoga practice started in 2007 in North America. In 2015, she did her first RYT 200-hour teacher training and began teaching in Luxembourg. Since then, she also took Vinyasa Krama advanced training in south India with Srivatsa Ramaswami, one of the last living disciples of Krishnamacharya. In 2018 and 2020, she went to the Himalayas twice and completed the Sivananda teacher training and advanced teacher training (500-hours).. She is grateful to all the teachers and students whom she met along her path, they have taught and inspired her immensely. As a teacher, she believes in continuous self-improvement and staying true to what she teaches. Her motto in life is “Live a simple life, think high thoughts” (Swami Sivananda). Go to Mangala's page.

Location: Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.