Yoga La Source

Pranayama: Yogic Breathing (2 hrs)

starts Saturday 15 september 2018 at 09:00

Price & Registration below

This program is taught in English.

In this two-hour program of yogic breathing techniques, we will practice mindful and dynamic breathing that requires full presence and concentration. The practices will purify the energy channels of the body called “nadis” and have a direct influence on the physical, emotional and mental state.

"Prana" means life force, and "ayama" means extending, controlling and directing. As the breath and mind are intimately connected, one can render an agitated mind serene and joyful by focusing on long, deep and steady breathing with and without breath retention and by applying energy seals called mudras and energy locks called bandhas. The regular practise of Pranayama gives strength, good health, vigour and vitality. It improves concentration and helps the mind to focus deeply on the essence and joy of one's deepest nature.

Get in-depth information about the why and how of respiratory control techniques (Pranayama).

Preferably no breakfast before the program but if needed only a very light one.

Price

The price is 25 Euros. Early-bird registration until August 16th is 20 Euros, but your bank transfer must be made at time of registration.

SPECIAL OFFER: We will deduct your workshop fee from a term registration in our Autumn Tuesday 20:00-21:00 Pranayama course if registration follows within 24 hours of the workshop.

Cancellation Policy

All cancellations are subject to a 5-Euro administration fee. Payment is refundable (less administration fee) if cancellation is done no later than Sep 8th. If you cancel after September 8th, you may only be refunded if you are able to find a replacement for your place even if your cancellation is due to an illness.

Register

Workshop Cost: 25


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Style: Pranayama - Yogic Breathing

Mindful breathing requires full presence and concentration. The traditional breathing practices purify the energy channels of the body called “nadis” and have a direct influence on our physical, emotional and mental state. "Prana" means life force, and "ayama" means extending, controlling and directing. As the breath and mind are intimately connected, one can render an agitated mind serene and joyful by focusing on long, deep and steady breathing with and without breath retention and by applying energy seals called mudras and energy locks called bandhas. The regular practise of Pranayama gives strength, good health, vigour and vitality. It improves concentration and helps the mind to focus deeply on the essence and joy of one's deepest nature. Go to the Pranayama - Yogic Breathing page.

Teacher: Denise Pesch

Denise Pesch Practicing yoga since 1967 and teaching since 1984, Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. Go to Denise's page.

Location: Strassen

With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.