Yin "Sister" Circle for Winter Solstice (2 hr)
starts Saturday 21 december 2024 at 15:00
This 2-hour program is taught in English.
| Programme | |
|---|---|
| 15:00-17:00 |
Coming to the finish line of the year can feel like a race with the hustle-and-bustle of the holiday season which can add more stress at the very time of year when Nature slows and wishes us to experience the same. Many of us feel that our inherent rhythms are disconnected from those of Nature. We are craving for stillness and connection to our deeper intuitive selves. Winter Solstice is a very powerful moment in the wheel of the year that invites us to mark the change of the season with the importance of slowing down and release within us. This Yin "sisterhood" gathering is a space to tune to the energy of the longest night of the year and receive deep soul nourishment in the great fertile darkness. It is a beautiful way to experience an embodied practice allowing us to ground and deepen into rest and silence of the winter. No previous yin yoga is necessary. Everybody is welcome. |
Price
The normal price is 30 Euros. Early-bird is 26 Euros with registration before December 15th.
Cancellation policy
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Style: Yin Yoga
Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. Go to the Yin yoga page.
Teacher: Diana Zagorskaya
Yoga has been a part of Diana’s life since the early 2000s and is what she had always been seeking. Born on the border with China, she has been highly influenced by eastern culture, medicine and the vision of physical and spiritual health. She completed her 200-hour Vinyasa & Hatha Yoga teacher training followed by her 300-hour Advanced Yoga Teacher Training in Yin, Somatic yoga, Pranayama and Mindfulness with “5 Elements International School of Yoga and Movement” in 2017. Her mission as a yoga teacher is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way.
Go to Diana's page.
Location: Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.