2-hr Sivananda Yoga Class during Carnival Holidays
starts Monday 12 february 2024 at 18:30
This is a 2-hour Sivananda class taught during the Carnival holidays. More time will be given to postures, pranayama, nidra, chanting and meditation.
Payment is required. No credits may be used as this is an added class outside the framework of our term registration system.
Style: Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.
Teacher: Alina Biberi
Alina's yoga journey started in 2009 with self-practice and introspection. In 2014, she completed her teacher training in the Austrian alps and was certified as a Sivananda yoga instructor. In 2015, Frederic and Denise were her first yoga teachers in Luxembourg. Having had the opportunity to travel to India on multiple occasions, she continued her training in classical hatha yoga, meditation, pranayama and also yin yoga. Under close guidance of experienced yoga teachers in Mysore and Rishikesh, she continued to deepen her own practice. As a yoga teacher, she believes in the transformative power of yoga and its ability to create harmony within the body and mind. She believes that yoga is a holistic practice that extends beyond the mat. It is a journey of self-discovery, self-acceptance, and self-transformation.
Go to Alina's page.
Location: Strassen
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.