Teenage Late Summer Yoga Immersion
starts Friday 11 august 2023 at 16:00
- One end-of-summer program of one week to prepare for back-to-school.
The program has a great deal of focus on postural practice and mindfulness. There will be some lecture, some group work, as well as partner work and individual reflection.
The programs include:
- Postural practice (with daily themes)
- Breathing techniques
- Mindfulness time
- Relaxation time
- Partner work
- Daily routine
- Personal journal + journaling time
Those age 13-19 will enjoy the program. In addition to the yoga postures which stretch and strengthen muscles and connective tissues to make the body more adept and less likely for injury, the breathing exercises and mindfulness will help increase academic performance, deepen trusting relationships, reduce stress, and create harmony at school. The experience of these programs will enhance concentration in the classroom, self-esteem, respect for others as well as the ability to relax completely.
"End-of-Summer" Program with Diana
Monday, September 11th, 16:00-17:30
Wednesday, September 13th, 16:00-17:30
Friday, September 15th, 11:30-13:00
Style: Hatha Yoga
Hatha Yoga involves physical postures (asanas), breathing techniques (pranayama), energy locks (bandhas), energy seals (mudras) and other practices to strengthen the physical body and to purify and balance one's energy to increase vitality, equanimity and joy of life. Go to the Hatha yoga page.
Teacher: Diana Zagorskaya
Yoga has been a part of Diana’s life since the early 2000s and is what she had always been seeking. Born on the border with China, she has been highly influenced by eastern culture, medicine and the vision of physical and spiritual health. She completed her 200-hour Vinyasa & Hatha Yoga teacher training followed by her 300-hour Advanced Yoga Teacher Training in Yin, Somatic yoga, Pranayama and Mindfulness with “5 Elements International School of Yoga and Movement” in 2017. Her mission as a yoga teacher is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way.
Go to Diana's page.
Location: Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga courses for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It also offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.