Ashtanga Sanskrit-counted class

Saturday 12 november 11:00 - 13:00

This class is taught in English.

The Sanskrit-counted primary series class puts an emphasis on the vinyasa quality of Ashtanga Vinyasa Yoga. Its main goal is to enhance the synchronicity between breath and movement within the practice. As a consequence, one experiences an enhanced steadying of the mind, deeper and calmer breathing, and a greater ease in flowing through asanas and vinyasas. The flowing practice eventually resembles meditation in movement. Using Sanskrit count and breathing as the objects of meditation allows one to transcend the body, thus shifting the focus away from asana performance.

IMPORTANT NOTE: The technical instructions given by the teacher are minimal. Therefore, this class is only intended for students having a solid practice of standing and most seated asanas of the primary Ashtanga vinyasa series. However, the mastery of full primary series is not a pre-requisite, and the teacher will give the options for typical challenging asanas at the beginning of the class. Thereafter, the teacher primarily guides the Sanskrit count and breathing for the student to experience the synchronization of breath and movement.

Registration

If you are a term student with credits from canceled classes this term, you may use a credit to attend this special Ashtanga Vinyasa yoga replacement class.

Unlike using a credit for a normally scheduled weekly course, this class is added as an "event" for credit-users only. Therefore, your registration is final. If canceled, the credit will be lost, but we appreciate your canceling by email if you cannot attend so that someone else may participate.

Style: Ashtanga Yoga

Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. Go to the Ashtanga yoga page.

Teacher: Marija Bjekovic

Marija's teaching path started after 200 hours of Ashtanga yoga teacher training with John Scott and Lucy Crawford Scott in 2015. Over the years, she continued her studies and teaching within the lineage of Sri T. Krishnamcharya, the father of modern yoga and a pioneer in yoga therapy, through Srivatsa Ramaswami and A.G. Mohan. She is currently following an 800-hour Svastha Yoga Therapy Foundations program with A.G. Mohan and his family. The practice has shown her that strength, stability and flexibility are qualities to be found at other levels than purely physical. The physical form is paradoxically merely the background for contemplation of the constant interplay and alignment of energies within. When she teaches Ashtanga vinyasa, she does so from an understanding that such a layered practice is primarily meant as a framework to start cultivating subtle breath and calm mind. The physical aspect of practice can and should be individualized, without compromising the more profound nature of the practice. She loves to encourage students to explore the practice from such a perspective and to support them in developing a sustainable and nourishing yoga practice through different fluctuations of life. Go to Marija's page.

Location: Strassen

147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.