starts Sunday 11 december 2022 at 10:00
Sunday, December 11th from 10:00-11:30 taught in English.
Set-up for Streaming
After registration, you will receive an email with the preparatory steps necessary to stream the class and the Meeting ID number and password.
Family members in the same house can participate under one registration.
Style: Sivananda Yoga
Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.
Teacher: Fredric Bender
Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. Please read his articles on yoga in our "Learning Corner". Go to Fredric's page.
Location: Streaming at Home
Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home. Go to the Streaming at Home page.