Ashtanga Mysore-style Program (2 hr)
starts Monday 05 september 2022 at 19:00
This 2-hour in-studio program is taught in English.
Students are welcome to practice at their own rhythm the postures of Ashtanga sequences, while the teacher provides personalised guidance on breathing and postural variations and adjustments.
This program will include guided pranayama and meditation after the asana practice.
Students of all levels are welcome.
Download the illustrated primary and intermediate sequences.
This 2-hour program is 22 Euros early-bird if registration and payment is made no later than August 29th. Otherwise, 26 Euros.
Early-bird rate until August 29
Style: Ashtanga Mysore
This course is open to students who have practiced Ashtanga Yoga or who have a very solid base of yoga postures from any other hatha yoga system. The physical and respiratory practices are dynamic. The course is a Mysore-style class which means that each student knows and practices the sequence of postures at his/her own rhythm. This gives more freedom to the student and also frees the teacher to give more specific hands-on adjustments. As the course lasts 2 hours, there may also be time available for pranayama, meditation and relaxation. Go to the Ashtanga Mysore page.
Teacher: Ashtanga Team Teachers
There is not yet an assigned teacher for this program. It will be either Marija Bjekovic or Nathalie Colavitti or perhaps both will be present working in tandem to provide you adjustments. Go to Ashtanga Team's page.
147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.