Sundays 09:30-10:55
Ashtanga-led
Registration
Term
starting September 22, 2024
201 €
11 classes remaining
Class price average: 18.27 €
Term
201 €
Single Class
September 22, 2024
22 €
Space available, but registration only possible 48 hours before class time.
Single Class
22 €
September 22, 2024
Space available, but registration only possible 48 hours before class time.
Log In Create AccountCalendar
Style
Ashtanga-led
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. More details
Teacher
Nathalie Colavitti Blay
![Nathalie Colavitti Blay Nathalie Colavitti Blay](/system/portraits/68/small/Nathalie.jpg?1566420842)
Nathalie became interested in yoga through a documentary of a young girl who explained with lucidity and breathtaking calm how yoga helped her recover from a severe childhood trauma. That spark brought Nathalie to Iyengar yoga classes in 2006 before moving on to vinyasa and thereafter Ashtanga vinyasa whose energizing and soothing practices fascinated her. She also included into her personal practice the shat kriyas - purification techniques that are highly effective for digestive problems, stress and insomnia. In 2016, she graduated La Source’s 300-hour teacher training program. At the request of her colleagues, she gives yoga classes at work. At the same time, she continues her own practice and has attended workshops by senior Ashtanga teachers like Mark Darby, Danny Paradise, Gregor Maehle, Laruga Glaser, Kathy Cooper and Doug Keller. She wishes to share the knowledge acquired and to continue to explore that vast world called yoga. More details
I really enjoyed Nathalie’s class and the way she showed us different options for difficult poses. Really great! - K.K. 09/23
I LOVED Nathalie’s Ashtanga Led practice this morning. Her approach to make it feasible to every student amazed me!!! I really appreciated that she was really attentive and concerned with each of us. She’s an amazing teacher!!! - M.A 09/23
Location
Strassen
147 route d'Arlon, Strassen. Our Strassen center offers hatha yoga courses for all levels under the Indian lineages of Sivananda, Ashtanga, and Vinyasa Krama. It also offers Yin Yoga, a synthesis of Tao Yin and hatha, and specialty courses for those with back problems and for those 50+. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map
What to bring
- Practice in comfortable clothing. There are men and women's changing rooms at this location.
- Please bring your own mat. See selection to order.
- You are welcome to download and bring the posture sequence of Ashtanga yoga and the opening & closing chants.
- Info for your first yoga class