Mondays 19:55-21:10
Lower back yoga
Registration
Term
starting February 6, 2023
144 €
8 classes remaining
Class price average: 18.0 €
Term
144 €
Single Class
February 6, 2023
22 €
February 06: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.
Single Class
22 €
February 6, 2023
February 06: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.
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This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.
| Day | Time | Style | Location | Teacher | |
|---|---|---|---|---|---|
| Monday |
18:30
19:45 |
Lower back yoga | Walferdange | Diana | Details |
| Monday |
20:05
21:20 |
Lower back yoga | Strassen | Fredric | Details |
| Tuesday |
09:45
11:00 |
Streaming Lower Back Yoga | Streaming at Home | Fredric | Details |
| Tuesday |
12:15
13:15 |
Lower back yoga | Strassen | Fredric | Details |
| Wednesday |
20:00
21:30 |
Yin yoga | Strassen | Diana | Details |
| Thursday |
18:15
19:30 |
Streaming Lower Back Yoga | Streaming at Home | Fredric | Details |
| Thursday |
18:15
19:30 |
Lower back yoga | Walferdange | Fredric | Details |
| Friday |
12:50
13:50 |
Lower back yoga | Court of Justice | Fredric | Details |
| Saturday |
09:30
10:45 |
Lower back yoga | Strassen | Fredric | Details |
Style
Lower back yoga
Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. More details
Teacher
Diana Zagorskaya
Yoga has been a part of Diana’s life since the early 2000s and is what she had always been seeking. Born on the border with China, she has been highly influenced by eastern culture, medicine and the vision of physical and spiritual health. She completed her 200-hour Vinyasa & Hatha Yoga teacher training followed by her 300-hour Advanced Yoga Teacher Training in Yin, Somatic yoga, Pranayama and Mindfulness with “5 Elements International School of Yoga and Movement” in 2017. Her mission as a yoga teacher is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way. More details
Location
Walferdange
25, rue Josy Welter, Walferdange. This warm and cozy setting provides an intimate and wonderful atmosphere for the practice of yoga. Easy to get to, with a bus stop 100 meters away and parking in the Mairie and the cemetery. Entrance is to the left of the house. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. There are yoga mats and cushions here, but feel free to bring your own. Info for your first yoga class.