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Yoga La Source

Thursdays 18:30-19:55

Sivananda Yoga

teacher

Andrée Lentz

location

Strassen

Language

Français

Registration

Term

starting December 8, 2022

36 €

2 classes remaining

Class price average: 18.0 €

Term

36 €

2 classes starting Dec. 8

Class price average: 18.0 €

Log In Create Account join waitlist

Single Class

December 8, 2022

22 €

December 08: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.

Single Class

22 €

December 8, 2022

December 08: The class is full, but a student may cancel. Try again within 48 hours of class time when single-class registration opens.

Log In Create Account

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is full on a term basis. Waitlist yourself for the term and/or use the "single-class" registration system week-to-week.

Day Time Style Location Teacher
Monday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Denise Details
Tuesday
10:00
11:30
10:00 - 11:30
Sivananda yoga Français Strassen Denise Details
Tuesday
19:00
20:30
19:00 - 20:30
Streaming Sivananda Français Streaming at Home Denise Details
Tuesday
19:30
21:00
19:30 - 21:00
Sivananda yoga Bereldange Fredric Details
Tuesday
19:50
21:20
19:50 - 21:20
Sivananda yoga Français Strassen Andrée Details
Wednesday
12:25
13:25
12:25 - 13:25
Sivananda yoga Strassen Fredric Details
Wednesday
18:30
20:30
18:30 - 20:30
Yoga Intensive Walferdange Fredric Details
Thursday
20:00
21:30
20:00 - 21:30
Sivananda yoga Bereldange Fredric Details
Sunday
10:00
11:30
10:00 - 11:30
Streaming Sivananda Streaming at Home Fredric Details
Note: No class on November 3rd.

Style

Sivananda Yoga

Sivananda Yoga is the style of hatha yoga within the lineage of Sivananda Saraswati. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. More details

Teacher

Andrée Lentz

Andrée Lentz

Andrée discovered yoga at the age of 18. She developed her knowledge in several yoga styles, chiefly Ashtanga yoga. The desire to share and to pass on yoga motivated her to obtain her yoga teaching diploma in 2011 from the Ecole André Van Lysebeth in Paris (in the tradition of Swami Sivananda). She currently follows a specialized training in Ayurveda Yoga at the Yoga Akademie Ayurveda à Krefeld (BDY), in the tradition Krishnamacharya /Desikachar. More details

Location

Strassen

147 route d'Arlon, Strassen. With oak floors and a warm ambiance, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. See location & map

What to bring

  • There are men and women's changing rooms at this location but come dressed if possible in comfortable clothing to stretch in.
  • Please bring your own yoga or exercise mat. We have mats for purchase at 30 and 55 Euros.
  • Info for your first yoga class