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Yoga La Source

Thursdays 19:00-20:30

Streaming Yin

location

At Home

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Streaming Class

Registration for this streaming class is found via our "Stream Classes" page, not in single-class registration on the Schedule page.

Style

Streaming Yin

Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. More details

Teacher

Diana Zagorskaya

Diana Zagorskaya

Yoga has been a part of Diana’s life since the early 2000s. Born on the border with China, she has been highly influenced by eastern philosophy, traditional medicine and preventive health care systems such as Accupressure and DaoYin Yoga. Both relax muscular tension and balance the vital life forces of the body. At her classes, Diana integrates the knowledge of these ancient holistic methods combining the complementary practices of self-treatment with Myofascial Release techniques. More details

Location

At Home

Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home See location & map