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Yoga La Source

Sundays 20:00-21:00

Streaming Meditation & Nidra

teacher

Fredric Bender

location

At Home

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

Streaming Class

Registration for this streaming class is found via our "Stream Classes" page, not in single-class registration on the Schedule page.

Style

Streaming Meditation & Nidra

This time slot alternates weekly between "Breathing, Nidra Yoga & Meditation" and a full hour of "Nidra Yoga" which involves deep relaxation and intense concentration. You can read more about each. More details

Teacher

Fredric Bender

Fredric Bender

Fredric has been teaching yoga for 30 years and has been co-director of Centre de Yoga - La Source since 1995. He started yoga in 1987 and took the Sivananda teachers training in 1990. Due to his own back injuries before yoga, he developed a sequence of yoga variations that form the cornerstone of his popular lower back yoga program. In 2006, he organized and completed a 4-year 500-hour teacher training program in the Nidrā Yoga of Kashmir Shaivism with André Riehl which was completed in 2010. More details

Location

At Home

Download the zoom app at zoom.us and follow our instructions to set yourself to stream our classes at home See location & map