starting October 24, 2019
7 classes remaining
Class price average: 17.43 €
October 24, 2019
Space available, but registration only possible 4 hours before class time.
Yin yoga is a modern synthesis of Tao Yin and hatha yoga developed by Paul Grilley and Sarah Powers. In Yin yoga, floor postures are held for a long duration (3-5 minutes). On a physical level, it helps to increase the suppleness in the joints within our natural range of motion. While staying in the positions, we apply gentle pressure on the joints and relax the muscles around them. This way we affect the deep connective tissues and initiate the natural repair mechanism of the body. Energetically, Yin Yoga helps opening the body’s meridian system. It increases our vitality and harmonizes the energetic activity of the body. More details
Yoga has been a part of Diana’s life since the early 2000s. Born on the boarder with China, she has been highly influenced by eastern philosophy and medicine. Before yoga, she did gymnastics, mountain hiking and swimming, all of which helped her to quiet and focus her mind, but she was longing for a deeper truth of life and sought out growth experiences. In Cyprus, daily spontaneous breathing and physical practices amazed her by their deeply harmonizing effect and supported her in her spiritual journey. She later found them to be yogic asanas and breathing techniques when she started a formal, structured practice of yoga with Denise at Yoga La Source. She finished a 500-hour Teacher Training Course (Yin, Somatic yoga, Pranayama and Mindfulness) in 2017 and attends regular teaching intensives around the globe. Her mission is to accompany and serve people in the journey of coming upon their true natural and individual selves in an intuitive and mindful way. More details
City center: rue Louvigny
18, rue Louvigny 1st floor, Luxembourg city. Vedanza dance studio is a conveniently situated location on "pedestrian only" rue Louvigny in the heart of the city with many bus and parking options. See location & map
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. You will need to bring your own yoga or exercise mat as we only have a few available for those trying the class for the first time. Info for your first yoga class.
The front door will be locked. Please arrive early and press the buzzer for the dance school to gain entrance then proceed up to the first floor. Buzzing late will disturb the class in progress.
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.