Thursdays 18:45-20:15

Classes remaining: 3 Term Price: 52 € Single Class: 18 €

This course is taught in French.

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Sivananda Team Teachers

Several Sivananda Yoga teachers will rotate to teach this course. As the Sivananda class structure remains the same, the student will benefit from the specific approaches of each teacher. Go to Sivananda Team's page.

Ruth Springham will teach on August 29.

Teachers include:

Andrée - Ruth

Location: Strassen

With oak floors and a warm ambiance with a view from the terrace of an occasional grazing sheep, our Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring

There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
There are 10 yoga mats to borrow out of 24 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
Info for your first yoga class

Registration

For more than one class, fill in the "Summer Term Registration form" below with as many classes as you like among all courses offered. For 7 or 8 classes, receive a 10% discount. For 9 or more classes, receive a 15% discount. Our cancellation and replacement system functions during the summer term.

If you wish to take one class, please use the "single-class registration" system which opens 4 hours before class time. The "single-class registration" system is under the table below and on the schedule page. It only displays if the class is not full.

In Summer Term Registration form below:

∅ = no class
◷ = class full; wait-list yourself by checking the box; no cost added

List of Individual Classes
Date	Info
August 29, 2019	taking place
September 05, 2019	taking place
September 12, 2019	taking place

+ Single-Class Registration

Single-Class Registration

August 29: Space available, but registration only possible 4 hours before class time. Price: 18 Euros

Summer Term Registration Form

Announcements

Autumn Term starts Sep 16th
Schedule & Registration

Summer Term starts July 15th
Schedule & Registration

Interview with Lëtzebuerger Journal - June 1st, 2019 (in German)

More interviews

Term Students can cancel classes for credits and receive credits to use in other courses free of charge. Credtis can also be transferred to friends with a 5 € supplemental payment.