Yoga La Source

Ruth Springham

Ruth Springham

I came to the path of yoga later in life and am eager to share its myriad benefits with my students - no matter how young or old, supple or unsupple, fit or unfit. Through the practise of Sivananda Yoga, which I have studied with Fredric Bender, I am convinced of its benefits on not only the body, but the mind and the spirit.

In April 2016, I completed the 300-hour Yoga Teacher Training in Hatha Yoga organised by La Source. I am also interested in Iyengar Yoga and have taken part in workshops by Rachel Lovegrove and Constantinos Giannetakis.

Schedule for Ruth Springham