This course is taught in English.
Ashtanga vinyasa is a hatha yoga practice transmitted to Pattabhi Jois from the great yoga master Krishnamacharya. It is for students seeking an invigorating approach that purifies, stimulates and energizes. It consists of postures practiced in a fluid rhythm with a concentrated breath, steady gaze, and internal contractions to direct vital energy. Due to the dynamic nature of this practice, one feels completely energized and purified in each cell of the body and also in the mind. Go to the Ashtanga-led page.
- A previous experience in yoga is recommended but beginners are welcome
- Student follows the teacher’s instruction but is also introduced to self-practice where the teacher spends time adjusting the student in the postures
- The student progresses through the primary series of postures
Teacher: Ashtanga Team Teachers
Several Ashtanga Yoga teachers will rotate to teach. As the Ashtanga sequence remains the same, the student will benefit from the specific approaches of each teacher. Timi and Danijela will teach Wednesday 18:30. Denise and Marija will teach Friday 18:40. Denise and Danijela will teach Saturday 11:00. Go to Ashtanga Team's page.
Location: City center: rue Louvigny
Vedanza dance studio is a conveniently situated location on "pedestrian only" rue Louvigny in the heart of the city with many bus and parking options. Go to the City: Louvigny page.
What to bring
There is a changing room at this location. Wear comfortable clothing to stretch in. You will need to bring your own yoga or exercise mat as we only have a few available for those trying the class for the first time. Info for your first yoga class.
The front door will be locked. Please arrive early and press the buzzer for the dance school to gain entrance then proceed up to the first floor. Buzzing late will disturb the class in progress.
At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.
|June 20, 2019||taking place|
|June 27, 2019||taking place|
|July 04, 2019||taking place|
|July 11, 2019||taking place|
+ Term Registration
Starting: June 20, 2019
Classes remaining: 4 Term Price: 70 € Term cancellation policy
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+ Single-Class Registration
June 20: Space available, but registration only possible 4 hours before class time. Price: 18 Euros