Mondays 18:30-20:00

Price & Registration below

This course is taught in English.

Style: Vinyasa Krama Yoga

Vinyasa Krama Yoga develops strength and flexibility. It improves circulation of blood, lymph and life energy (prana). It's a simple, enjoyable and effective way of exercising all joints, muscles and tissues of the body without stressing the heart. The movements are slow and synchronised with ujjayi breathing which concentrates the mind and brings it into a state of peace. With its emphasis on synchronised breathing and moving, the system prepares the person to sit with steadiness and comfort for the more subtle practices of pranayama and meditation which are included in each class. The whole process gradually transforms the body and mind, releasing old patterns of mental tension and dysfunctional patterns of movement. Go to the Vinyasa Krama Yoga page.

Teacher: Vinyasa Krama Team Teachers

Several Vinyasa Krama Yoga teachers will rotate to teach this course. The student will benefit from the specific approaches of each teacher. Go to Vinyasa Krama Team's page.

Danijela Radic will teach on July 23.

Location: Strassen

With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring

• There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
• There are 10 yoga mats to borrow out of 24 possible students attending. We prioritize the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
• Info for your first yoga class

Registration

Summer Registration Form