Yoga La Source

Tuesdays 18:30-19:45

Price & Registration below

This course is taught in French.

Style: Lower back yoga

Lower back yoga strengthens and stretches all muscles that are responsible for a healthy, vital spine in a way that minimizes stress and compression to the spine. The exercises are done in a slow, steady rhythm so that one develops a heightened awareness of all the sensations within the body. This allows one to experience the deeply relaxing benefits of yoga. Due to the gentle and focused nature of this course, it is also beneficial for those who are currently not involved in any active exercise program but wish to start. Go to the Lower back yoga page.

Students who normally attend lower back yoga courses can also consider the Monday 18:30 Iyengar Restorative course.

Teacher: Andrée Lentz

Andrée Lentz Andrée discovered yoga at the age of 18. She developed her knowledge in several yoga styles, chiefly Ashtanga yoga. The desire to share and to pass on yoga motivated her to obtain her yoga teaching diploma in 2011 from the Ecole André Van Lysebeth in Paris (in the tradition of Swami Sivananda). She currently follows a specialized training in Ayurveda Yoga at the Yoga Akademie Ayurveda à Krefeld (BDY), in the tradition Krishnamacharya /Desikachar. Go to Andrée's page.

Location: Strassen

With oak floors and a warm ambience with a view from the terrace of an occasional grazing sheep, our new Strassen center is a haven from the hustle and bustle of city life, located on route d'Arlon near rue de Reckenthal, just 200m from the A6/E25 autoroute. Go to the Strassen page.

What to bring

  • There are men and women's changing rooms at this location. Wear comfortable clothing to stretch in.
  • There are 10 yoga mats to borrow out of 16 possible students attending. We prioritise the mats for first-time students who don't have a mat. After the first class, please purchase and bring your own mat. We sell mats at good value.
  • Info for your first yoga class
Please bring white, beige or light grey socks. There are practices with the feet against the wall, and black or dark blue socks stain the wall.

Registration

If you wish to take one class, please use the single-class system which opens 4 hours before class time if the class is not full. The single-class system is found uniquely on the Schedule page beneath the "Summer Registration Form". For more than one class, choose classes among all courses offered in the "Summer Registration Form" below. For 7 or 8 classes, receive a 10% discount. For 9 or more classes, receive a 15% discount.

In Summer Registration form below:

= no class
= class full; wait-list yourself by checking the box; no cost added
List of Individual Classes
Date Info
July 17, 2018
July 24, 2018
July 31, 2018
August 07, 2018
August 14, 2018
August 21, 2018
August 28, 2018
September 04, 2018
September 11, 2018

Summer Term Registration Form

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