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Yoga La Source

Thursdays 18:40-19:40

Price & Registration below

This course is taught in English.

Style: Pregnancy Yoga

If the future mother is centered and joyous, the baby can be also as the vibratory link between the two is so strong. By specific physical movements, the body achieves and maintains flexibility and strength. The nervous system is reinforced, and the hormonal system is balanced. These permit the future mother to be master of herself and allow her to move harmoniously and serenely in the world. Go to the Pregnancy yoga page.

Teacher: Denise Pesch

Denise Pesch Practicing yoga since 1967 and teaching since 1984, Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. Go to Denise's page.

Aside from practicing yoga through four pregnancies, Denise took a teacher training in yoga for pregnant women with Rosa Cochet at the House of Yoga in Paris in the late '80's and has been teaching it ever since.

The birth went very well thanks to your advice and course. I followed the recommendations that you gave us as to how to handle the contractions and breathing to the letter, and I had a birth without pain that I would wish for all women. I will recommend this course to all who need it. - A.E. 11/28/2013

Location: Bereldange

With heated wood floors, high ceilings and a view of the gardens, Club Haus am Becheler's "salle polyvalente" is a quiet and idyllic place for our yoga classes. Go to the Bereldange page.

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it, also a light blanket and a cushion to sit on.

Registration for Your Pregnancy

Option 1: Input your due date in the Registration form below. Start any week from your 12th week of pregnancy onward and finish at week 38. Receive a 6% total discount when registering for 7 classes and an increasingly higher percentage total discount with each class you add up to a maximum of 21% when you register for 12 classes onward. No refunds or exchanges.

Option 2: Our Single-Class Registration system below opens 4 hours before class time. Price: 18 Euros.
ATTENTION: When registering in the following field, there is an important change to note: the Spring pregnancy yoga course ends July 12th, but it will continue through the summer period as an "Iyengar Restorative" course taught on Mondays 18:30-19:45 at our Strassen location from July 16th to August 27th. This Iyengar Restorative course will include non-pregnant women and men and be taught by Beata Gerbredere who has received pregnant women in this course and has practiced it herself throughout her pregnancies.

The pregnancy yoga course will return on Thursday, September 13th to the Bereldange location at its current time: 18:40-19:40 with Denise. Please be aware of this change when choosing your pregnancy yoga classes below.