Tuesdays 20:00-21:30

Price & Registration below

This course is taught in English.

Style: Sivananda Yoga

Sivananda Yoga is the style of hatha yoga practiced at Sivananda centers founded by Swami Vishnudevananda of Kerala. It is for the student seeking inner tranquility and centeredness. In a Sivananda class, we start with conscious breathing exercises to tune inward then the sun salutation, a cardio-vascular exercise, to warm up. This is followed by 12 core postures to channel and concentrate vital energy. A guided relaxation is done at the end and brings about the overall sense of harmony and well-being one feels after class. Regardless of whether a student comes into class tired or stressed, the balanced nature of the Sivananda sequence renders the student calm and lucid. Go to the Sivananda yoga page.

Teacher: Marina Geisen

Marina’s path in yoga started in 2010. She mainly practised Sivananda Yoga, but she also attended workshops and classes in different styles. In May 2013, she became certified as a yoga teacher at the Yoga Vidya Ashram in Bad Meinberg, Germany. In teaching, she wishes to share her experience about the benefits Yoga can provide. Go to Marina's page.

Location: Bereldange

With heated wood floors, high ceilings and a view of the gardens, Club Haus am Becheler's "salle polyvalente" is a quiet and idyllic place for our yoga classes. Go to the Bereldange page.

What to bring:

There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.

Payment:

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.