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Yoga La Source

Mondays 19:30-21:30

Ashtanga Mysore-style

teacher

Denise Pesch

location

Bereldange

Language

English

Registration

Calendar

10 - No class scheduled
10 - Upcoming classes you have canceled

This course is taught in English.

Style

Ashtanga Mysore-style

This course is for you if you have a working knowledge of the Ashtanga primary or second series and are motivated to develop or refine your own Ashtanga self-practice. Unlike a "led" class where the teacher sets the rhythm for the whole group, in "Mysore", you practice on your own in your own rhythm while the teacher passes by to give each student personal, one-on-one guidance on technique, alignment, physical adjustments, and postural adaptations. You want to spend longer exploring a posture and its variation one class? This gives you the time and opportunity to do so without the constraints of conforming to a group rhythm. As the course lasts 2 hours, there will be time at the end for group pranayama, meditation and relaxation. More details

Mysore:
 
  • Student has a previous experience of Ashtanga yoga
  • Student practices in his/her own rhythm, and the teacher adjusts student in the postures

See all levels

Teacher

Denise Pesch

Denise Pesch

Denise has experienced the feeling of easiness, lightness, joy and health in life and wishes to impart this wonderful experience to all her students in the varied styles of yoga that she teaches - Ashtanga, Sivananda, Vinyasa Krama, Pregnancy yoga, Yoga for the back and Hormone yoga. More details

Location

Bereldange

15a, am Becheler, Bereldange. With heated wood floors, high ceilings and a view of the gardens, Club Haus am Becheler's "salle polyvalente" is a quiet and idyllic place for our yoga classes. See location & map

What to bring

There is a changing room at this location. Wear comfortable clothing to stretch in. There are some yoga mats for new students to borrow, but not enough for all. If you have your own, please bring it. Info for your first yoga class.

Download the illustrated primary and second sequences.

Payment

At registration, we require term payment to guarantee your place. You may cancel after the first class according to our term cancellation policy.