Classical Ashtanga Yoga
Classical Ashtanga Yoga refers to the 8-limb path toward Self-realisation as outlined in Patanjali's "Raja Yoga Sutras":
- yamas - ethical rules concerning society
- niyamas - ethical observances concerning oneself
- asanas - postures
- pranayama - control of energy
- pratyhara - withdrawal of the senses
- dharana - concentration (focus with effort)
- dhyana - meditation (focus without effort)
- samadhi - bliss
Not to be confused with "Ashtanga vinyasa" or "Ashtanga yoga" which in recent times refers to a very specific hatha yoga lineage.