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Yoga La Source

Ashtanga Sanskrit-Counted Class pendant le congé de Carnaval (2 hrs)

commençant le Lundi 17 février 2020 à 19:00

Cette séance est enseignée en anglais.

This special Ashtanga class will comprise the counted practice o primary series until Navasana, backbends and finishing. Marija will then lead pranayama and meditation.

The use of Sanskrit count in the practice puts an emphasis on the vinyasa quality of Ashtanga Vinyasa Yoga. Its main goal is to enhance the synchronicity between breath and movement within the practice. Using Sanskrit count and breathing as the objects of meditation allows one to shift the focus away from asana performance, and to concentrate more on how the breathing supports the movement. As a consequence, one experiences an enhanced steadying of the mind, deeper and calmer breathing, and a greater ease in flowing through asanas and vinyasas. The flowing practice eventually starts to resemble meditation in movement.

IMPORTANT NOTE: The technical instructions given by the teacher are minimal. Therefore, this class is only intended for students having a solid practice of standing and some seated asanas in the first part of the primary series. However, the mastery of asanas is NOT a pre-requisite to attending the class. The teacher will suggest the options for typical challenging asanas.

Conditions d'annulation

Jusqu'à 48 heures avant la séance, nous vous donnerons un crédit valable pendant le trimestre de printemps. Pas de remboursement ni crédit endéans 48 heures de la séance.

Style : Ashtanga Yoga

Ashtanga vinyasa est une pratique de hatha yoga transmis à Pattahbi Jois par le grand maître de yoga Krishnamacharya. C'est pour l'étudiant qui cherche une approche vigoureuse qui purifie, stimule et dynamise. Il est composé de postures pratiquées dans un rythme fluide, avec une respiration constante, l’attention et des contractions internes qui concentrent l’énergie vitale. Grâce à la nature dynamique de cette pratique, on se sent complètement purifié et energetisé dans chaque cellule du corps et également dans le mental. Visitez la page : Ashtanga yoga.

Enseignant : Marija Bjekovic

Marija Bjekovic Marija's teaching path started after the completion of 200 hours Ashtanga yoga teacher training with John Scott and Lucy Crawford Scott in 2015. Over the years, she found the grounding for both her studies and teaching in the legacy of Sri T. Krishnamcharya, the father of modern yoga and a pioneer in yoga therapy. She has been studying his legacy through the lens of his two long-term students, Srivatsa Ramaswami and A.G. Mohan. She is currently completing a 300 hours Svastha Yoga Therapy Foundations program with A.G. Mohan and his family. The practice has shown her that strength, stability and flexibility are qualities to be found at other levels than purely physical. The physical form is paradoxically merely the background for contemplation of constant interplay and alignment of energies within. When she teaches in Ashtanga vinyasa context, she does so from an understanding that such a layered practice is primarily meant as a framework to start cultivating subtle breath and calm mind. The physical aspect of practice can and should be individualized, without compromising the more profound nature of the practice. She loves to encourage students to explore the practice from such a perspective, and to support them in growing a sustainable and nourishing yoga practice through different fluctuations of life. Marija : Visitez sa page.

Lieu : Strassen

147 route d'Arlon, Strassen. Avec le plancher en chêne, une ambiance chaleureuse, notre centre à Strassen est un havre de la vie urbaine, situé sur la route d'Arlon près de la rue de Reckenthal, seulement à 200 mètres de l'autoroute A6 / autoroute E25. Visitez la page : Strassen.