Avec Yoga La Source, Andrée Lentz enseignera une séance Sivananda Yoga en français dans la première séance et une séance pour le bas du dos en français dans la deuxième séance.

Denise Pesch will teach a beginner-oriented Ashtanga class for the first session and a Hormone Yoga class for every woman's vitality and well-being, young and old, in the second session.

Fredric Bender will teach a 45-minute Prana Kriya dynamic breathing program involving mudras (energy seals) and bandhas (energy locks) to awaken and harmonise one's energy system in the first session (bring a cushion) and a Yoga Nidra session of guided deep relaxation while lying and concentration exercises while seated in the second session.

Full Schedule

Transport

Bus Nos. 14, 20 & 23